Growing High Performance
Duration of Program: 90 minute workshop
Availability: School Term
Audience: Schools, Organisations, Teams
In today’s high-pressure environments, students often face significant stress, whether from academic demands, extracurricular activities, or personal challenges. Our Growing High Performance workshop equips students with the tools to harness stress as a catalyst for improvement rather than a barrier.
This interactive session will delve into the latest research on stress and its effects on performance, guiding students through practical exercises to reframe and manage their stress effectively.
Program Benefits:
Research-Based Insights: Understand the latest findings on how stress impacts performance and learn strategies to leverage it positively.
Practical Exercise: Complete ‘My Pressure Story’ to explore personal stress triggers, reactions, and effective coping strategies.
Mindset Development: Learn to adopt a stress-is-enhancing mindset to improve resilience and performance.
Performance Enhancement: Discover techniques to turn stress into a tool for increased focus, creativity, and productivity.
Support Strategies: Identify ways to seek support and utilise personal strengths when under pressure.