My Pressure Story
Duration of Program: 90-120 minutes
Audience: Professionals and Teams
Experiencing pressure is an inevitable part of professional and personal life, whether it’s managing a busy workload, preparing for a major presentation, or balancing multiple responsibilities.
The My Pressure Story workshop offers a comprehensive framework for understanding and managing pressure effectively. This session provides participants with insights into their own responses to pressure, helping them develop coping strategies to perform optimally under stress.
Program Benefits:
Self-Awareness: Explore what causes you to feel under pressure and how you react to it.
Emotional Regulation: Learn to use emotional regulation strategies to maintain performance under pressure.
Coping Strategies: Identify and implement effective coping strategies to manage stress and pressure.
Support Systems: Understand how pressure affects those around you and communicate your needs for support.
Enhanced Performance: Develop tools and techniques to improve performance and contribute to personal and professional growth.